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September 21, 2017

One of my favourite necklaces is a teeny tiny metal robot, called Ian. I sometimes wear him when I am working to remind me that I am not a robot.

Self awareness is an important key to better mental health. If I know myself better, how I respond to situations, who I am,...

September 7, 2017

Therapy is a safe space to explore, experiment, and think out loud. To feel, and be ‘not okay’. We learn to do things a certain way in childhood, and those techniques and methods help us survive. Sometimes they end up getting in our way as we try to live our adult live...

May 2, 2017

The washing machine has been a bit of a state for months now. But today...today is the day I can’t possibly leave it another second. Yes I have a few hours booked out to get on with this writing malarkey I’ve been promising myself I’ll do for the past 2 months, but hey...

May 1, 2017

Welcome to my new blog. This is a bit of an experiment to see if I can write about mental health and creativity, and be a therapist at the same time. I thought I would kick it all off with a little personal insight, when it feels like you don't know who you are, or wha...

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September 21, 2017

September 7, 2017