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September 7, 2017

Therapy is a safe space to explore, experiment, and think out loud. To feel, and be ‘not okay’. We learn to do things a certain way in childhood, and those techniques and methods help us survive. Sometimes they end up getting in our way as we try to live our adult live...

May 9, 2017

Books on mental health can be pretty daunting reads. The range is wide as well. On one side you have academic style books using technical language, so you need a dictionary beside you as you read. On the other you have blessed thoughts that feel nice to read, but somet...

May 2, 2017

The washing machine has been a bit of a state for months now. But today...today is the day I can’t possibly leave it another second. Yes I have a few hours booked out to get on with this writing malarkey I’ve been promising myself I’ll do for the past 2 months, but hey...

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September 21, 2017

September 7, 2017

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