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October 12, 2017

No, it’s nothing to do with Christmas!! Too early for that yet. This week I wanted to talk to you about  a gloriously unashamed Royalty collection. I know, it doesn’t explain it much better than the title of the blog post does it?

Whilst on a family adventure, I stayed...

October 5, 2017

In the UK, Bake off season is upon us and this week I have been involved in two separate coffee mornings. It’s got me thinking about sisterhood. Not blood relative sisterhood, I only have brothers (whom I love dearly) but I have never had a sister, so I can’t comment f...

September 28, 2017

Last May I took a family adventure to Edinburgh. We travelled from our home in Nottingham, up through the North East of England into Northumberland and over the border into Scotland. We stayed over night in a farm house in the north east to break up the journey, and ha...

September 21, 2017

One of my favourite necklaces is a teeny tiny metal robot, called Ian. I sometimes wear him when I am working to remind me that I am not a robot.

Self awareness is an important key to better mental health. If I know myself better, how I respond to situations, who I am,...

September 14, 2017

Walking through The Door.

Stepping into a counselling room for the first time can be a nerve wracking experience. So nerve wracking that the thought of it can put a lot of people off trying counselling. This blog post talks about what happens the first time you come int...

September 7, 2017

Therapy is a safe space to explore, experiment, and think out loud. To feel, and be ‘not okay’. We learn to do things a certain way in childhood, and those techniques and methods help us survive. Sometimes they end up getting in our way as we try to live our adult live...

May 9, 2017

Books on mental health can be pretty daunting reads. The range is wide as well. On one side you have academic style books using technical language, so you need a dictionary beside you as you read. On the other you have blessed thoughts that feel nice to read, but somet...

May 2, 2017

The washing machine has been a bit of a state for months now. But today...today is the day I can’t possibly leave it another second. Yes I have a few hours booked out to get on with this writing malarkey I’ve been promising myself I’ll do for the past 2 months, but hey...

May 1, 2017

Welcome to my new blog. This is a bit of an experiment to see if I can write about mental health and creativity, and be a therapist at the same time. I thought I would kick it all off with a little personal insight, when it feels like you don't know who you are, or wha...

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September 21, 2017

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